Men's Development Network

World Mental Health Day, October 10th

This year’s World Mental Health Day falls on Wednesday, October 10th. Mental Health Ireland (MHI) the largest voluntary organisation involved in mental health issues, will be marking the event with a number of initiatives happening around this date.

Minding Your Mental Health: 12 Steps To Good Mental Health

1. Keep physically active

2. Eat well

3. Drink in Moderation

4. Value and care for self and others

5. Keep in touch with friends and loved ones

6. Get involved and make a contribution

7. Learn new skills

8. Do something creative

9. Get in touch with your spiritual side

10. Get in touch with nature

11. Talk about your feelings

12. Look for help

From Look After Yourself, Look After Your Mental Health

HSE Information Booklet

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